| September 2019 |
| Tue 24: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
106.26g |
|
135.03g |
|
-
|
-
|
| Mon 23: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
84.17g |
|
105.22g |
|
-
|
-
|
| Sun 22: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
52.85g |
|
95.49g |
|
-
|
-
|
| Wed 18: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
46.56g |
|
67.48g |
|
-
|
-
|
| Sun 15: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
125.42g |
|
106.83g |
|
-
|
-
|
| Sat 14: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
100.65g |
|
129.15g |
|
-
|
-
|
| Fri 13: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
63.29g |
|
63.92g |
|
-
|
-
|
| Thu 12: |
2167 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
177.07g |
|
231.54g |
|
-
|
-
|
| Wed 11: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
77.91g |
|
107.35g |
|
-
|
-
|
| Tue 10: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
101.52g |
|
74.55g |
|
-
|
-
|
| Mon 9: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
171.97g |
|
133.05g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
17.96g |
|
17.04g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
29.09g |
|
78.87g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
1.75g |
|
22.28g |
|
-
|
-
|
| September 2017 |
| Sat 16: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.33g |
|
20.80g |
|
-
|
-
|
| April 2017 |
| Mon 24: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
36.54g |
|
195.03g |
|
-
|
-
|
| Fri 7: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
20.28g |
|
120.11g |
|
-
|
-
|
| February 2017 |
| Fri 17: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
31.19g |
|
58.80g |
|
-
|
-
|
| Mon 13: |
1985 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
115.24g |
|
188.35g |
|
2179*
|
 194
|
| Tue 7: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
18.11g |
|
90.71g |
|
-
|
-
|
