KareglaZAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 12: 959 * 68%
Fat:
 
Prot:
 
Carbs:
43.97g
 
43.36g
 
98.19g
- -
Fri 9: 990 * 71%
Fat:
 
Prot:
 
Carbs:
37.70g
 
66.45g
 
104.57g
- -
Thu 8: 730 * 52%
Fat:
 
Prot:
 
Carbs:
30.95g
 
55.58g
 
63.13g
- -
Tue 6: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
41.71g
 
107.63g
 
59.15g
2122*  1101
Mon 5: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
36.79g
 
59.46g
 
149.09g
- -
January 2018
Mon 22: 969 * 69%
Fat:
 
Prot:
 
Carbs:
51.94g
 
40.37g
 
89.64g
- -
November 2017
Mon 20: 575 * 41%
Fat:
 
Prot:
 
Carbs:
18.97g
 
29.27g
 
76.88g
- -
May 2017
Sat 20: 812 * 58%
Fat:
 
Prot:
 
Carbs:
25.16g
 
58.38g
 
92.72g
- -
June 2016
Wed 29: 941 * 67%
Fat:
 
Prot:
 
Carbs:
16.17g
 
40.52g
 
162.08g
- -
Tue 28: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
37.60g
 
51.16g
 
217.09g
- -
Thu 9: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
21.96g
 
51.01g
 
229.45g
- -
Wed 8: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
54.57g
 
93.91g
 
89.77g
- -
Tue 7: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
32.56g
 
23.10g
 
165.01g
- -
Mon 6: 560 * 40%
Fat:
 
Prot:
 
Carbs:
7.22g
 
72.24g
 
52.02g
- -
Fri 3: 553 * 40%
Fat:
 
Prot:
 
Carbs:
5.11g
 
92.87g
 
33.66g
- -
Thu 2: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.66g
 
211.20g
- -
Wed 1: 560 * 40%
Fat:
 
Prot:
 
Carbs:
17.25g
 
90.62g
 
10.28g
- -
May 2016
Tue 31: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
96.47g
 
58.12g
 
90.49g
- -
Mon 30: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
52.61g
 
134.90g
 
29.64g
- -
Fri 27: 480 * 34%
Fat:
 
Prot:
 
Carbs:
7.74g
 
81.92g
 
19.45g
- -
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