alramirezvaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1404 * 91%
Fat:
 
Prot:
 
Carbs:
114.70g
 
81.95g
 
15.01g
- -
Tue 9: 1389 * 90%
Fat:
 
Prot:
 
Carbs:
115.97g
 
74.48g
 
12.83g
- -
Mon 8: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
122.89g
 
89.26g
 
23.22g
- -
January 2022
Tue 25: 1477 * 119%
Fat:
 
Prot:
 
Carbs:
115.42g
 
61.84g
 
53.10g
- -
Thu 20: 1501 * 121%
Fat:
 
Prot:
 
Carbs:
116.97g
 
72.31g
 
38.66g
- -
Tue 18: 1280 * 103%
Fat:
 
Prot:
 
Carbs:
103.81g
 
76.08g
 
11.08g
- -
July 2021
Wed 21: 1985 * 160%
Fat:
 
Prot:
 
Carbs:
126.13g
 
73.26g
 
34.23g
- -
Fri 16: 1428 * 115%
Fat:
 
Prot:
 
Carbs:
111.77g
 
75.64g
 
33.71g
- -
Thu 15: 1424 * 115%
Fat:
 
Prot:
 
Carbs:
110.57g
 
73.90g
 
46.62g
- -
Tue 13: 1709 * 138%
Fat:
 
Prot:
 
Carbs:
122.67g
 
69.49g
 
34.27g
- -
Fri 9: 1644 * 133%
Fat:
 
Prot:
 
Carbs:
107.66g
 
47.69g
 
31.26g
- -
Thu 8: 1609 * 130%
Fat:
 
Prot:
 
Carbs:
125.56g
 
94.20g
 
37.47g
- -
Wed 7: 1472 * 119%
Fat:
 
Prot:
 
Carbs:
115.66g
 
74.13g
 
39.83g
- -
Tue 6: 1567 * 126%
Fat:
 
Prot:
 
Carbs:
117.02g
 
72.50g
 
33.31g
- -
Sat 3: 1448 * 117%
Fat:
 
Prot:
 
Carbs:
86.32g
 
42.37g
 
22.43g
- -
Thu 1: 1463 * 118%
Fat:
 
Prot:
 
Carbs:
119.75g
 
71.04g
 
34.55g
- -
June 2021
Wed 30: 1480 * 119%
Fat:
 
Prot:
 
Carbs:
115.39g
 
70.43g
 
52.25g
- -
Tue 29: 1473 * 119%
Fat:
 
Prot:
 
Carbs:
113.11g
 
72.88g
 
48.35g
- -
Sat 26: 1424 * 115%
Fat:
 
Prot:
 
Carbs:
117.16g
 
79.53g
 
11.56g
- -
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