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nintrappeniers's Diet Calendar - September 2024

nintrappeniers's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 953 Cals	(Fat: 32.92g, Protein: 44.68g, Carbs: 120.20g)
Monthly Total:	Exercise: 0 Cals		Food: 20011 Cals	(Fat: 691.40g, Protein: 938.21g, Carbs: 2524.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1072* -
2 1066* -	3 828* -	4 1012* -	5 1259* -	6 620* -	7 918* -	8 1019* -
9 727* -	10 858* -	11 979* -	12 1071* -	13 1042* -	14 1038* -	15 913* -
16 1114* -	17 876* -	18 1198* -	19 1047* -	20 932* -	21 422* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

73%

of RDI*

(953 cal)

73% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (31%)

Protein (19%)

*Based on an RDI of 1300 calories (14 Jul 20)

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