vera loira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 5: 712 * 36%
Fat:
 
Prot:
 
Carbs:
42.18g
 
53.01g
 
27.89g
- -
Sat 4: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
91.78g
 
36.01g
 
46.33g
- -
Fri 3: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
55.68g
 
155.41g
 
73.98g
- -
Thu 2: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
68.93g
 
75.51g
 
72.29g
2445*  1255
Wed 1: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
59.11g
 
116.02g
 
25.53g
- -
November 2016
Mon 21: 903 * 45%
Fat:
 
Prot:
 
Carbs:
69.05g
 
54.93g
 
14.41g
- -
April 2016
Tue 5: 823 * 41%
Fat:
 
Prot:
 
Carbs:
49.99g
 
70.84g
 
19.81g
- -
Mon 4: 478 * 24%
Fat:
 
Prot:
 
Carbs:
28.47g
 
36.28g
 
16.96g
2683*  2205
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