missy20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 15: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
33.01g
 
26.10g
 
195.67g
2138*  930
Wed 14: 1629 109%
Fat:
 
Prot:
 
Carbs:
39.73g
 
59.88g
 
248.30g
2090*  461
Tue 13: 1349 90%
Fat:
 
Prot:
 
Carbs:
48.13g
 
56.23g
 
167.29g
- -
Mon 12: 1310 87%
Fat:
 
Prot:
 
Carbs:
32.50g
 
84.00g
 
178.00g
- -
July 2011
Fri 1: 526 * 35%
Fat:
 
Prot:
 
Carbs:
14.44g
 
21.40g
 
74.98g
- -
June 2011
Thu 30: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
51.27g
 
61.02g
 
164.03g
- -
Wed 29: 866 * 58%
Fat:
 
Prot:
 
Carbs:
23.44g
 
42.40g
 
121.98g
2082*  1216
Tue 28: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
47.50g
 
52.00g
 
152.00g
2103*  863
Mon 27: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
45.77g
 
59.66g
 
204.38g
- -
Fri 24: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
73.91g
 
90.46g
 
226.42g
- -
Thu 23: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
64.47g
 
48.65g
 
179.14g
- -
Wed 22: 1087 72%
Fat:
 
Prot:
 
Carbs:
45.06g
 
53.99g
 
118.62g
1816  729
Tue 21: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
33.44g
 
48.85g
 
175.88g
1975  774
Mon 20: 1578 105%
Fat:
 
Prot:
 
Carbs:
47.30g
 
74.72g
 
208.14g
2342*  764
Sun 19: 196 * 13%
Fat:
 
Prot:
 
Carbs:
1.94g
 
10.35g
 
33.88g
- -
Sat 18: 836 * 56%
Fat:
 
Prot:
 
Carbs:
22.57g
 
28.55g
 
131.34g
- -
Fri 17: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
34.51g
 
45.14g
 
164.51g
2156*  1036
Fri 10: 354 * 24%
Fat:
 
Prot:
 
Carbs:
11.92g
 
8.65g
 
53.04g
- -
Thu 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
22.15g
 
29.68g
 
108.52g
2106  1391
Wed 8: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
81.97g
 
64.47g
 
151.08g
1965*  402
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