| January 2022 |
| Mon 31: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
26.77g |
|
57.55g |
|
-
|
-
|
| Sun 30: |
1497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
80.30g |
|
99.10g |
|
-
|
-
|
| Sat 29: |
1622 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
117.01g |
|
160.00g |
|
2306*
|
 684
|
| Fri 28: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
62.07g |
|
87.04g |
|
-
|
-
|
| Thu 27: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
70.85g |
|
51.39g |
|
-
|
-
|
| Wed 26: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
45.29g |
|
21.66g |
|
-
|
-
|
| Tue 25: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
63.01g |
|
70.24g |
|
-
|
-
|
| Mon 24: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
44.18g |
|
45.29g |
|
-
|
-
|
| Tue 18: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
28.65g |
|
21.14g |
|
-
|
-
|
| Mon 17: |
1758 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
76.55g |
|
153.06g |
|
-
|
-
|
| Sat 15: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
19.80g |
|
182.00g |
|
-
|
-
|
| Wed 12: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
50.55g |
|
83.32g |
|
-
|
-
|
| Tue 11: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
57.90g |
|
119.87g |
|
2152*
|
1007
|
| Mon 10: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
51.81g |
|
95.58g |
|
-
|
-
|
| Fri 7: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
17.71g |
|
45.11g |
|
2152*
|
1643
|
| Thu 6: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
48.61g |
|
106.19g |
|
-
|
-
|
| Wed 5: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
85.28g |
|
140.99g |
|
2162*
|
1057
|
| Tue 4: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
69.45g |
|
112.38g |
|
-
|
-
|
| Mon 3: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
53.16g |
|
108.69g |
|
2167*
|
1244
|
| Sun 2: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
67.18g |
|
103.92g |
|
2167*
|
1244
|
