| June 2019 |
| Thu 20: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
18.73g |
|
34.72g |
|
-
|
-
|
| Wed 19: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
8.12g |
|
117.93g |
|
-
|
-
|
| Tue 18: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
86.99g |
|
108.17g |
|
-
|
-
|
| Mon 17: |
3159 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
155.44g |
|
102.65g |
|
337.06g |
|
4155*
|
 996
|
| Sun 16: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
77.11g |
|
210.39g |
|
3847*
|
2333
|
| Sat 15: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
36.74g |
|
91.42g |
|
4237*
|
3392
|
| Fri 14: |
3731 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
170.15g |
|
211.02g |
|
336.99g |
|
3761*
|
30
|
| Thu 13: |
2346 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
91.02g |
|
301.47g |
|
4093*
|
1747
|
| Wed 12: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
45.46g |
|
155.95g |
|
-
|
-
|
| Tue 11: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
24.86g |
|
119.42g |
|
5446*
|
4482
|
| Mon 10: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
47.64g |
|
191.21g |
|
3933*
|
2634
|
| Sun 9: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
57.04g |
|
140.86g |
|
5041*
|
3841
|
| Sat 8: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
40.10g |
|
115.50g |
|
4540*
|
3647
|
| Fri 7: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
54.64g |
|
166.16g |
|
4697*
|
3489
|
| Thu 6: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
57.01g |
|
171.92g |
|
3863*
|
2475
|
| Wed 5: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
43.47g |
|
125.87g |
|
4697*
|
3711
|
| Tue 4: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
30.43g |
|
125.84g |
|
4580*
|
3596
|
| Mon 3: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
44.90g |
|
130.37g |
|
5004*
|
4020
|
| Sun 2: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
37.25g |
|
180.22g |
|
3206*
|
2021
|
| Sat 1: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
35.17g |
|
150.26g |
|
4404*
|
3405
|
