rayane thamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 507 * 25%
Fat:
 
Prot:
 
Carbs:
17.83g
 
20.24g
 
65.29g
- -
October 2023
Sat 21: 557 * 28%
Fat:
 
Prot:
 
Carbs:
25.06g
 
22.87g
 
68.36g
- -
Thu 19: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
95.55g
 
267.50g
 
110.73g
- -
Wed 18: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
25.63g
 
191.70g
 
107.94g
- -
Tue 17: 940 * 47%
Fat:
 
Prot:
 
Carbs:
44.53g
 
62.26g
 
68.93g
- -
Mon 16: 689 * 34%
Fat:
 
Prot:
 
Carbs:
29.53g
 
40.48g
 
59.10g
- -
September 2023
Fri 29: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
54.88g
 
56.69g
 
87.46g
- -
December 2022
Wed 14: 890 * 44%
Fat:
 
Prot:
 
Carbs:
52.39g
 
63.94g
 
32.72g
- -
Tue 13: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
64.16g
 
66.43g
 
76.00g
- -
August 2021
Thu 26: 520 * 26%
Fat:
 
Prot:
 
Carbs:
27.93g
 
34.63g
 
30.89g
- -
March 2021
Wed 24: 700 * 35%
Fat:
 
Prot:
 
Carbs:
41.56g
 
57.60g
 
24.41g
- -
Mon 22: 9108 * 455%
Fat:
 
Prot:
 
Carbs:
476.47g
 
1105.74g
 
23.53g
- -
February 2021
Sat 20: 273 * 14%
Fat:
 
Prot:
 
Carbs:
15.50g
 
16.33g
 
17.30g
- -
November 2020
Thu 19: 631 * 32%
Fat:
 
Prot:
 
Carbs:
42.72g
 
42.33g
 
20.15g
- -
Tue 17: 564 * 28%
Fat:
 
Prot:
 
Carbs:
20.54g
 
51.00g
 
46.42g
- -
Mon 16: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
50.82g
 
85.81g
 
48.90g
- -
Sun 15: 983 * 49%
Fat:
 
Prot:
 
Carbs:
54.88g
 
57.85g
 
61.03g
- -
Sat 14: 523 * 26%
Fat:
 
Prot:
 
Carbs:
38.53g
 
32.17g
 
11.89g
- -
Fri 13: 569 * 28%
Fat:
 
Prot:
 
Carbs:
42.92g
 
33.39g
 
12.57g
- -
Thu 12: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
94.91g
 
116.79g
 
62.01g
2780*  1186
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