lu0851's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 26: 799 * 50%
Fat:
 
Prot:
 
Carbs:
8.74g
 
27.83g
 
149.91g
- -
May 2016
Tue 17: 314 * 21%
Fat:
 
Prot:
 
Carbs:
3.97g
 
12.82g
 
52.99g
1689*  1375
Mon 16: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
15.19g
 
28.31g
 
230.35g
1914*  739
Sat 14: 737 * 49%
Fat:
 
Prot:
 
Carbs:
6.40g
 
35.80g
 
134.40g
- -
Thu 12: 894 * 60%
Fat:
 
Prot:
 
Carbs:
18.89g
 
43.62g
 
139.81g
1829*  935
Wed 11: 993 * 66%
Fat:
 
Prot:
 
Carbs:
10.07g
 
67.92g
 
156.91g
1752*  759
Tue 10: 817 * 54%
Fat:
 
Prot:
 
Carbs:
9.41g
 
52.28g
 
134.63g
1861*  1044
Mon 9: 665 * 44%
Fat:
 
Prot:
 
Carbs:
11.37g
 
52.44g
 
86.46g
- -
Sat 7: 722 * 48%
Fat:
 
Prot:
 
Carbs:
7.86g
 
44.29g
 
118.62g
- -
Fri 6: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
14.13g
 
66.48g
 
156.01g
1657*  617
Thu 5: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
8.37g
 
63.19g
 
159.04g
- -
Wed 4: 884 * 59%
Fat:
 
Prot:
 
Carbs:
6.43g
 
51.16g
 
159.58g
- -
Tue 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
28.04g
 
66.61g
 
191.69g
1991*  637
Mon 2: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
28.99g
 
53.51g
 
193.07g
1528*  306
Sun 1: 770 * 51%
Fat:
 
Prot:
 
Carbs:
5.94g
 
29.12g
 
155.54g
1681*  911
April 2016
Sat 30: 973 * 65%
Fat:
 
Prot:
 
Carbs:
19.35g
 
25.17g
 
178.63g
- -
Fri 29: 634 * 42%
Fat:
 
Prot:
 
Carbs:
10.03g
 
17.41g
 
121.72g
1657*  1023
Thu 28: 971 * 65%
Fat:
 
Prot:
 
Carbs:
29.00g
 
50.24g
 
121.06g
1828*  857
Wed 27: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
39.75g
 
37.88g
 
117.77g
1940*  719
Tue 26: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.42g
 
178.01g
1557*  492
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