mam12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 8: 824 52%
Fat:
 
Prot:
 
Carbs:
16.02g
 
105.19g
 
69.16g
2403  1579
Thu 7: 500 * 31%
Fat:
 
Prot:
 
Carbs:
30.13g
 
26.07g
 
30.65g
2190*  1690
Wed 6: 621 * 39%
Fat:
 
Prot:
 
Carbs:
35.58g
 
54.34g
 
18.01g
2161*  1540
Mon 4: 578 * 36%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.65g
 
46.79g
2261*  1683
March 2016
Thu 31: 513 * 32%
Fat:
 
Prot:
 
Carbs:
18.03g
 
8.72g
 
81.58g
2497*  1984
Wed 30: 926 * 58%
Fat:
 
Prot:
 
Carbs:
24.66g
 
138.38g
 
42.22g
2448*  1522
Tue 29: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
12.73g
 
199.47g
 
46.20g
2323*  1252
Mon 28: 811 * 51%
Fat:
 
Prot:
 
Carbs:
10.11g
 
175.48g
 
9.46g
2210*  1399
Sat 26: 457 * 29%
Fat:
 
Prot:
 
Carbs:
11.17g
 
11.59g
 
79.62g
2067*  1610
Fri 25: 977 61%
Fat:
 
Prot:
 
Carbs:
11.71g
 
195.21g
 
26.51g
2138  1161
Sat 19: 935 * 58%
Fat:
 
Prot:
 
Carbs:
50.49g
 
35.90g
 
90.65g
- -
Fri 18: 786 49%
Fat:
 
Prot:
 
Carbs:
28.96g
 
69.94g
 
68.63g
2275  1489
Thu 17: 930 58%
Fat:
 
Prot:
 
Carbs:
32.29g
 
55.07g
 
107.21g
2177  1247
Wed 16: 1078 67%
Fat:
 
Prot:
 
Carbs:
32.98g
 
111.48g
 
80.42g
2456*  1378
Tue 15: 1229 77%
Fat:
 
Prot:
 
Carbs:
35.59g
 
72.24g
 
154.09g
2367  1138
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