Ana s.paulino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 518 * 52%
Fat:
 
Prot:
 
Carbs:
11.40g
 
88.14g
 
14.58g
- -
Fri 6: 1639 * 164%
Fat:
 
Prot:
 
Carbs:
112.14g
 
81.17g
 
75.34g
- -
August 2024
Sat 31: 755 * 76%
Fat:
 
Prot:
 
Carbs:
3.14g
 
22.95g
 
154.70g
- -
Fri 30: 962 * 96%
Fat:
 
Prot:
 
Carbs:
36.70g
 
60.27g
 
96.63g
- -
Wed 28: 604 * 60%
Fat:
 
Prot:
 
Carbs:
23.96g
 
69.62g
 
23.27g
- -
Tue 27: 801 * 80%
Fat:
 
Prot:
 
Carbs:
19.44g
 
50.84g
 
104.08g
- -
Sat 24: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
54.84g
 
75.51g
 
49.78g
- -
Fri 23: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
53.69g
 
81.01g
 
52.19g
- -
Thu 22: 779 * 78%
Fat:
 
Prot:
 
Carbs:
4.54g
 
61.22g
 
121.22g
- -
Wed 21: 466 * 47%
Fat:
 
Prot:
 
Carbs:
33.10g
 
18.15g
 
20.39g
- -
Sat 17: 322 * 32%
Fat:
 
Prot:
 
Carbs:
10.30g
 
6.30g
 
53.20g
- -
Fri 16: 945 * 94%
Fat:
 
Prot:
 
Carbs:
48.20g
 
52.15g
 
78.49g
- -
Thu 15: 780 * 78%
Fat:
 
Prot:
 
Carbs:
29.46g
 
79.70g
 
48.56g
- -
Wed 14: 408 * 41%
Fat:
 
Prot:
 
Carbs:
24.06g
 
27.88g
 
20.63g
- -
Tue 13: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
55.91g
 
89.56g
 
64.19g
- -
Mon 12: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
65.07g
 
77.28g
 
93.31g
- -
Sun 11: 882 * 88%
Fat:
 
Prot:
 
Carbs:
58.47g
 
51.88g
 
36.31g
- -
Sat 10: 977 * 98%
Fat:
 
Prot:
 
Carbs:
34.01g
 
110.29g
 
57.70g
- -
Thu 8: 901 * 90%
Fat:
 
Prot:
 
Carbs:
52.61g
 
70.19g
 
39.16g
- -
Wed 7: 432 * 43%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.92g
 
16.63g
- -
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