Menassa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 533 * 24%
Fat:
 
Prot:
 
Carbs:
15.20g
 
16.56g
 
89.20g
2610*  2077
May 2018
Fri 25: 446 * 20%
Fat:
 
Prot:
 
Carbs:
20.85g
 
18.78g
 
46.21g
- -
July 2017
Wed 5: 720 * 33%
Fat:
 
Prot:
 
Carbs:
19.24g
 
73.27g
 
67.45g
- -
Tue 4: 778 35%
Fat:
 
Prot:
 
Carbs:
44.57g
 
60.50g
 
34.44g
- -
Mon 3: 716 31%
Fat:
 
Prot:
 
Carbs:
31.83g
 
70.00g
 
37.32g
- -
May 2017
Tue 30: 787 * 34%
Fat:
 
Prot:
 
Carbs:
29.65g
 
45.29g
 
84.15g
- -
September 2016
Mon 5: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
87.22g
 
78.44g
 
34.31g
- -
Fri 2: 813 * 35%
Fat:
 
Prot:
 
Carbs:
50.52g
 
67.58g
 
19.70g
- -
Thu 1: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
88.01g
 
112.92g
 
32.22g
- -
August 2016
Wed 31: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
62.73g
 
137.38g
 
21.48g
- -
Tue 30: 1035 * 45%
Fat:
 
Prot:
 
Carbs:
62.64g
 
90.57g
 
26.04g
- -
Mon 29: 1467 64%
Fat:
 
Prot:
 
Carbs:
80.32g
 
154.49g
 
27.84g
- -
Thu 25: 1235 * 48%
Fat:
 
Prot:
 
Carbs:
67.75g
 
128.48g
 
26.10g
- -
Wed 10: 1367 * 53%
Fat:
 
Prot:
 
Carbs:
79.79g
 
121.40g
 
39.15g
- -
Tue 9: 1157 44%
Fat:
 
Prot:
 
Carbs:
71.48g
 
84.65g
 
49.29g
- -
June 2016
Tue 21: 949 * 36%
Fat:
 
Prot:
 
Carbs:
59.83g
 
90.50g
 
8.23g
- -
Mon 20: 2085 * 80%
Fat:
 
Prot:
 
Carbs:
135.90g
 
168.79g
 
41.73g
- -
Sun 19: - - 2676* -
Fri 17: 1199 46%
Fat:
 
Prot:
 
Carbs:
59.30g
 
143.62g
 
17.79g
2530*  1331
Thu 16: 1345 52%
Fat:
 
Prot:
 
Carbs:
94.78g
 
106.28g
 
17.28g
- -
Wed 15: 1714 66%
Fat:
 
Prot:
 
Carbs:
109.22g
 
160.39g
 
18.40g
2530*  816
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