daiannec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 17: 977 * 51%
Fat:
 
Prot:
 
Carbs:
55.38g
 
67.02g
 
56.93g
1886*  909
March 2016
Mon 21: 208 * 11%
Fat:
 
Prot:
 
Carbs:
5.32g
 
15.36g
 
24.55g
- -
Sun 20: 752 * 40%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.85g
 
74.30g
- -
Fri 18: 761 * 40%
Fat:
 
Prot:
 
Carbs:
18.15g
 
51.56g
 
105.48g
2353*  1592
Thu 17: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
24.85g
 
87.74g
 
113.06g
- -
Wed 16: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
33.70g
 
73.83g
 
127.05g
2353*  1271
Tue 15: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
44.61g
 
85.43g
 
134.52g
2190*  941
Mon 14: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
39.59g
 
101.44g
 
182.80g
2312*  861
Sun 13: 913 * 48%
Fat:
 
Prot:
 
Carbs:
26.31g
 
59.85g
 
113.01g
- -
Sat 12: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
52.84g
 
85.60g
 
127.13g
- -
Fri 11: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
65.21g
 
112.83g
 
193.18g
2371*  556
Thu 10: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
43.99g
 
80.93g
 
173.38g
- -
Wed 9: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
32.80g
 
95.58g
 
108.71g
2207*  1101
Tue 8: 914 * -
Fat:
 
Prot:
 
Carbs:
14.23g
 
75.81g
 
124.13g
1914*  1000
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