| March 2021 |
| Sun 21: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
49.18g |
|
171.14g |
|
-
|
-
|
| Sat 20: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
63.63g |
|
280.80g |
|
-
|
-
|
| Fri 19: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
81.16g |
|
290.79g |
|
-
|
-
|
| Thu 18: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
66.12g |
|
217.24g |
|
-
|
-
|
| Wed 17: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
76.56g |
|
156.96g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
56.10g |
|
71.00g |
|
-
|
-
|
| Tue 20: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
47.88g |
|
225.59g |
|
-
|
-
|
| Mon 19: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
74.38g |
|
170.02g |
|
1759*
|
 481
|
| Sun 18: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
60.27g |
|
192.87g |
|
-
|
-
|
| Sat 17: |
2665 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
151.77g |
|
361.79g |
|
-
|
-
|
| Fri 16: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
52.86g |
|
148.79g |
|
-
|
-
|
| Thu 15: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
54.86g |
|
190.44g |
|
1773*
|
324
|
| Wed 14: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
75.84g |
|
121.88g |
|
1773*
|
220
|
| Tue 13: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
90.58g |
|
131.75g |
|
1773*
|
597
|
| Mon 12: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
65.93g |
|
145.37g |
|
1773*
|
531
|
| Sun 11: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
18.12g |
|
30.32g |
|
1786
|
1446
|
| Sat 10: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
49.92g |
|
177.92g |
|
-
|
-
|
| Fri 9: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
70.94g |
|
140.76g |
|
-
|
-
|
| Thu 8: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
57.04g |
|
131.89g |
|
-
|
-
|
| Wed 7: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
91.98g |
|
221.53g |
|
1790*
|
105
|
