AlissiaAlissia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: - - 14* -
Fri 9: - - 576* -
Thu 8: - - 521* -
Wed 7: - - 280* -
Tue 6: - - 533* -
Mon 5: - - 27* -
Sun 4: - - 381* -
Sat 3: - - 264* -
Fri 2: - - 260* -
Thu 1: - - 265* -
March 2021
Wed 31: - - 399* -
Tue 30: - - 456* -
Mon 29: - - 525* -
Sun 28: - - 14* -
February 2021
Sun 21: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
70.84g
 
81.25g
 
125.69g
13*  1485
Sat 20: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
66.27g
 
61.56g
 
251.00g
38*  1851
Fri 19: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
74.16g
 
73.93g
 
186.06g
16*  1709
Thu 18: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
81.92g
 
85.05g
 
135.12g
73*  1558
Wed 17: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
53.16g
 
49.53g
 
213.23g
406*  1125
Tue 16: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
64.84g
 
76.29g
 
223.51g
582*  1240
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