zuzu112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 19: 839 * 56%
Fat:
 
Prot:
 
Carbs:
40.85g
 
108.46g
 
3.08g
1914*  1075
Wed 18: 357 * 24%
Fat:
 
Prot:
 
Carbs:
4.22g
 
11.08g
 
74.15g
1566*  1209
September 2017
Mon 18: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
45.97g
 
63.22g
 
137.49g
1428*  230
Sun 17: 883 * 59%
Fat:
 
Prot:
 
Carbs:
40.87g
 
53.20g
 
74.58g
1381*  498
Sat 16: 817 * 54%
Fat:
 
Prot:
 
Carbs:
35.58g
 
19.82g
 
108.28g
1492*  675
Fri 15: 789 * 53%
Fat:
 
Prot:
 
Carbs:
39.51g
 
48.29g
 
59.24g
1714*  925
Thu 14: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
57.04g
 
42.17g
 
211.91g
1381*  117
Wed 13: 537 * 36%
Fat:
 
Prot:
 
Carbs:
27.57g
 
12.55g
 
63.26g
1404*  867
Tue 12: 748 * 50%
Fat:
 
Prot:
 
Carbs:
33.52g
 
28.30g
 
90.55g
1335*  587
Mon 11: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
47.37g
 
34.72g
 
133.42g
1705*  641
Sun 10: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
38.34g
 
45.21g
 
120.25g
1659*  653
Sat 9: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
50.61g
 
65.00g
 
116.59g
1566*  376
Fri 8: 574 * 38%
Fat:
 
Prot:
 
Carbs:
23.28g
 
17.90g
 
77.27g
2131*  1557
Thu 7: 675 * 45%
Fat:
 
Prot:
 
Carbs:
29.43g
 
24.50g
 
87.35g
1853*  1178
Wed 6: 513 * 34%
Fat:
 
Prot:
 
Carbs:
29.60g
 
34.07g
 
27.55g
1511*  998
Tue 5: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
61.40g
 
57.59g
 
119.59g
1352*  96
Mon 4: 891 * 59%
Fat:
 
Prot:
 
Carbs:
37.33g
 
59.61g
 
78.28g
1511*  620
August 2017
Tue 1: 879 * 59%
Fat:
 
Prot:
 
Carbs:
37.04g
 
20.02g
 
130.21g
- -
July 2017
Sun 30: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
51.29g
 
40.93g
 
101.37g
1381*  360
Sat 29: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
58.48g
 
35.28g
 
210.45g
2440*  958
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