| January 2019 |
| Wed 23: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
30.77g |
|
108.98g |
|
-
|
-
|
| Wed 16: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
36.45g |
|
142.04g |
|
-
|
-
|
| Tue 15: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
42.25g |
|
178.89g |
|
-
|
-
|
| Wed 2: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
37.72g |
|
118.70g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
14.33g |
|
55.25g |
|
-
|
-
|
| Sun 16: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
34.45g |
|
109.86g |
|
-
|
-
|
| Sat 15: |
1445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
65.36g |
|
225.88g |
|
-
|
-
|
| Mon 10: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
17.57g |
|
77.92g |
|
-
|
-
|
| Sat 8: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
55.83g |
|
116.44g |
|
-
|
-
|
| Thu 6: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
49.90g |
|
183.06g |
|
-
|
-
|
| Wed 5: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
36.38g |
|
78.45g |
|
-
|
-
|
| Tue 4: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
24.18g |
|
87.82g |
|
-
|
-
|
| Mon 3: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
54.72g |
|
127.12g |
|
-
|
-
|
| Sun 2: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
34.58g |
|
212.17g |
|
-
|
-
|
| Sat 1: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
64.30g |
|
47.29g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
38.17g |
|
90.57g |
|
-
|
-
|
| Thu 29: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
37.80g |
|
99.76g |
|
-
|
-
|
| Wed 28: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
39.11g |
|
186.17g |
|
-
|
-
|
| Tue 27: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
39.41g |
|
237.41g |
|
-
|
-
|
| Mon 26: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
70.23g |
|
139.38g |
|
-
|
-
|
