| Daily Average: |
Exercise: 165 Cals |
|
Food: 1948 Cals |
(Fat: 67.69g, Protein: 118.80g, Carbs: 216.85g) |
| Monthly Total: |
Exercise: 3141 Cals |
|
Food: 38969 Cals |
(Fat: 1353.83g, Protein: 2375.98g, Carbs: 4337.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1623 |
|
2
|
Net 1688 |
|
3
|
Net 1737 |
|
4
|
Net 1708 |
|
5
|
Net 1787 |
|
6
|
Net 1696 |
|
7
|
Net 1636 |
|
8
|
Net 1753 |
|
9
|
Net 1728 |
|
10
|
Net 1814 |
|
11
|
Net 1393 |
|
12
|
Net 1813 |
|
13
|
Net 2024 |
|
14
|
Net 2225 |
|
15
|
Net 1876 |
|
|
16
|
17
|
Net 1643 |
|
18
|
Net 1733 |
|
19
|
Net 1982 |
|
20
|
Net 2038 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2030 calories (20 Apr 24)
|
