alinamrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.52g
 
111.45g
- -
Mon 16: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
81.09g
 
56.09g
 
51.36g
- -
Wed 11: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
65.62g
 
68.91g
 
109.55g
- -
Tue 10: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
75.58g
 
88.96g
 
186.31g
- -
Mon 9: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
80.65g
 
78.18g
 
96.80g
- -
Wed 4: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
60.46g
 
62.79g
 
102.24g
- -
Tue 3: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
70.67g
 
93.24g
 
139.01g
- -
Mon 2: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
75.65g
 
92.57g
 
157.93g
- -
August 2024
Mon 26: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
58.21g
 
58.37g
 
134.69g
- -
Mon 19: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
49.77g
 
69.15g
 
74.94g
- -
Wed 14: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
64.08g
 
79.25g
 
102.73g
- -
Tue 13: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
72.85g
 
108.01g
 
146.34g
- -
Mon 12: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
63.03g
 
82.07g
 
145.49g
- -
Sun 11: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
77.49g
 
103.58g
 
202.84g
- -
Sat 10: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
65.12g
 
93.72g
 
221.22g
- -
Fri 9: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
58.42g
 
38.47g
 
124.89g
- -
Thu 8: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
65.55g
 
74.11g
 
175.36g
- -
Wed 7: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
66.86g
 
76.88g
 
162.06g
- -
Tue 6: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
45.04g
 
65.04g
 
168.48g
- -
Mon 5: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
92.84g
 
61.34g
 
196.79g
- -
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