Tanja991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 981 * 39%
Fat:
 
Prot:
 
Carbs:
42.72g
 
35.17g
 
115.67g
- -
March 2023
Fri 31: 1415 * 57%
Fat:
 
Prot:
 
Carbs:
64.11g
 
71.50g
 
136.83g
- -
Wed 29: 939 * 38%
Fat:
 
Prot:
 
Carbs:
41.55g
 
55.53g
 
82.12g
- -
Tue 28: 871 * 35%
Fat:
 
Prot:
 
Carbs:
38.74g
 
57.23g
 
68.87g
- -
Mon 27: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
78.88g
 
82.76g
 
96.43g
- -
Sun 26: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.20g
 
3.94g
- -
Sat 25: 658 * 26%
Fat:
 
Prot:
 
Carbs:
21.17g
 
16.65g
 
86.55g
- -
Fri 24: 936 * 37%
Fat:
 
Prot:
 
Carbs:
24.62g
 
109.98g
 
63.61g
- -
Thu 23: 1590 * 64%
Fat:
 
Prot:
 
Carbs:
46.08g
 
146.68g
 
138.15g
- -
Wed 22: 850 * 34%
Fat:
 
Prot:
 
Carbs:
25.01g
 
22.71g
 
130.56g
- -
Tue 21: 2221 * 89%
Fat:
 
Prot:
 
Carbs:
93.78g
 
129.54g
 
205.36g
- -
Mon 20: 793 * 32%
Fat:
 
Prot:
 
Carbs:
33.07g
 
28.95g
 
93.29g
- -
Sun 19: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
118.88g
 
63.29g
 
151.75g
- -
Sat 18: 651 * 26%
Fat:
 
Prot:
 
Carbs:
28.67g
 
36.58g
 
60.47g
- -
Fri 17: 1026 * 41%
Fat:
 
Prot:
 
Carbs:
40.71g
 
57.24g
 
105.14g
- -
Thu 16: 844 * 34%
Fat:
 
Prot:
 
Carbs:
21.52g
 
13.12g
 
123.47g
- -
Wed 15: 950 * 38%
Fat:
 
Prot:
 
Carbs:
42.67g
 
37.75g
 
104.26g
- -
May 2022
Thu 12: 276 * 11%
Fat:
 
Prot:
 
Carbs:
1.46g
 
9.18g
 
57.63g
- -
Mon 9: 74 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.80g
 
14.00g
- -
Thu 5: 620 * 25%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
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