sofis_ticada's Diet Calendar - September 2024


Daily Average:   Exercise: 1271 Cals   Food: 593 Cals (Fat: 11.96g, Protein: 48.65g, Carbs: 72.58g)
Monthly Total: Exercise: 10165 Cals   Food: 593 Cals (Fat: 11.96g, Protein: 48.65g, Carbs: 72.58g)

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Daily Average Calorie Info

45%
of RDI*
(593 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
*Based on an RDI of 1323 calories (26 Jan 24)
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