| December 2022 |
| Thu 8: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
17.65g |
|
41.66g |
|
-
|
-
|
| Sun 4: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
17.65g |
|
41.66g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
116.97g |
|
121.75g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
16.28g |
|
48.06g |
|
-
|
-
|
| Sat 17: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
61.97g |
|
129.72g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
14.25g |
|
39.01g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
14.25g |
|
38.06g |
|
-
|
-
|
| Tue 7: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
29.09g |
|
109.02g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
86.52g |
|
155.91g |
|
-
|
-
|
| Fri 8: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
63.70g |
|
71.65g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
50.68g |
|
72.06g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
66.47g |
|
136.61g |
|
-
|
-
|
| Wed 23: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
45.60g |
|
125.70g |
|
-
|
-
|
| Tue 22: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
55.05g |
|
108.53g |
|
-
|
-
|
| Mon 21: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
91.91g |
|
105.74g |
|
-
|
-
|
| Sun 20: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
42.81g |
|
102.34g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.95g |
|
-
|
-
|
| Wed 28: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
41.71g |
|
91.86g |
|
-
|
-
|
| Tue 27: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
50.05g |
|
144.33g |
|
-
|
-
|
| Mon 26: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
112.31g |
|
65.31g |
|
-
|
-
|
