mi_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.08g
 
0.02g
- -
Tue 2: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
37.02g
 
111.26g
 
89.85g
- -
Mon 1: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
40.97g
 
104.32g
 
81.62g
- -
January 2021
Fri 29: 1264 70%
Fat:
 
Prot:
 
Carbs:
62.73g
 
114.93g
 
61.82g
1993*  729
Wed 27: 1677 * 106%
Fat:
 
Prot:
 
Carbs:
71.64g
 
136.60g
 
125.62g
- -
January 2020
Tue 14: 680 * 43%
Fat:
 
Prot:
 
Carbs:
18.47g
 
64.94g
 
64.18g
- -
Mon 13: 1142 * 72%
Fat:
 
Prot:
 
Carbs:
51.06g
 
107.50g
 
60.85g
2122*  980
Thu 9: 523 * 33%
Fat:
 
Prot:
 
Carbs:
23.57g
 
46.07g
 
33.37g
2109  1586
December 2019
Tue 3: 853 * 61%
Fat:
 
Prot:
 
Carbs:
49.37g
 
54.03g
 
52.01g
- -
November 2019
Thu 21: 423 * 30%
Fat:
 
Prot:
 
Carbs:
11.13g
 
17.68g
 
68.01g
- -
Tue 5: 263 * 19%
Fat:
 
Prot:
 
Carbs:
11.18g
 
17.31g
 
23.05g
- -
August 2019
Mon 19: 183 * 13%
Fat:
 
Prot:
 
Carbs:
11.34g
 
13.39g
 
6.38g
- -
March 2019
Mon 18: 850 * 61%
Fat:
 
Prot:
 
Carbs:
40.67g
 
65.30g
 
54.13g
- -
October 2018
Mon 1: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
57.90g
 
99.36g
 
35.61g
1618  550
September 2018
Fri 28: 147 * 10%
Fat:
 
Prot:
 
Carbs:
11.18g
 
9.44g
 
1.53g
- -
Thu 27: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
62.38g
 
96.34g
 
95.18g
1618*  304
Wed 26: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
66.25g
 
109.12g
 
107.04g
1618  174
Tue 25: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
60.05g
 
118.49g
 
62.46g
1618*  364
Mon 24: 946 * 68%
Fat:
 
Prot:
 
Carbs:
42.76g
 
90.97g
 
46.10g
1618  672
Sun 23: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
79.65g
 
100.03g
 
90.45g
1627  136
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