nmlh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 93 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.25g
 
11.60g
2048*  1955
Sat 7: 93 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.25g
 
11.60g
2048*  1955
Fri 6: 93 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.25g
 
11.60g
2048*  1955
Thu 5: 93 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.25g
 
11.60g
2048*  1955
Wed 4: 385 * 26%
Fat:
 
Prot:
 
Carbs:
12.36g
 
14.64g
 
53.07g
2048*  1663
Tue 3: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
32.84g
 
51.00g
 
258.12g
2048*  493
Mon 2: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
39.17g
 
46.70g
 
149.17g
2046*  693
Sun 1: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
32.38g
 
30.92g
 
59.24g
2008*  658
August 2024
Sat 31: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
59.80g
 
87.68g
 
141.07g
2072*  615
Fri 30: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
64.95g
 
65.89g
 
56.70g
2013*  939
Thu 29: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
51.17g
 
77.47g
 
177.40g
2013*  538
Wed 28: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
39.75g
 
59.75g
 
147.60g
1989*  788
Tue 27: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
63.84g
 
68.06g
 
107.73g
1965*  680
Mon 26: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
85.35g
 
60.33g
 
131.20g
2005*  468
Sun 25: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
52.93g
 
39.17g
 
162.70g
2032*  524
Sat 24: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
33.14g
 
77.96g
 
105.48g
2072*  1033
Fri 23: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
78.44g
 
67.95g
 
131.23g
1916*  428
Thu 22: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
69.05g
 
74.29g
 
91.13g
2005*  723
Wed 21: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
49.32g
 
61.58g
 
70.25g
2005*  780
Tue 20: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
83.49g
 
76.00g
 
125.35g
2005*  452
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