fernandokasaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 1603 * 59%
Fat:
 
Prot:
 
Carbs:
106.53g
 
148.04g
 
13.56g
- -
Tue 21: 726 * 27%
Fat:
 
Prot:
 
Carbs:
48.71g
 
49.88g
 
20.73g
- -
Mon 20: 971 * 36%
Fat:
 
Prot:
 
Carbs:
60.56g
 
86.06g
 
19.79g
- -
Sun 19: 1374 * 51%
Fat:
 
Prot:
 
Carbs:
90.39g
 
115.01g
 
27.26g
- -
Sat 18: 1009 * 37%
Fat:
 
Prot:
 
Carbs:
43.16g
 
121.86g
 
32.00g
- -
Fri 17: 1504 * 56%
Fat:
 
Prot:
 
Carbs:
115.89g
 
89.10g
 
25.29g
3181*  1677
Thu 16: 1196 * 44%
Fat:
 
Prot:
 
Carbs:
96.95g
 
53.52g
 
28.48g
- -
November 2016
Mon 7: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
87.70g
 
149.46g
 
3.77g
- -
August 2016
Mon 29: 521 * 19%
Fat:
 
Prot:
 
Carbs:
36.33g
 
39.56g
 
6.72g
- -
March 2016
Thu 31: 1206 * 45%
Fat:
 
Prot:
 
Carbs:
56.85g
 
148.80g
 
15.67g
- -
Wed 30: 590 * 22%
Fat:
 
Prot:
 
Carbs:
6.46g
 
117.35g
 
9.33g
- -
Tue 29: 936 * 35%
Fat:
 
Prot:
 
Carbs:
41.24g
 
124.55g
 
9.22g
- -
Mon 28: 410 * 15%
Fat:
 
Prot:
 
Carbs:
24.05g
 
39.94g
 
7.06g
- -
Sun 27: 1922 * 71%
Fat:
 
Prot:
 
Carbs:
115.82g
 
192.22g
 
18.45g
- -
Sat 26: 1005 * 37%
Fat:
 
Prot:
 
Carbs:
66.34g
 
91.24g
 
6.09g
- -
Fri 25: 522 * 19%
Fat:
 
Prot:
 
Carbs:
24.46g
 
56.41g
 
21.47g
- -
Thu 24: 468 * 17%
Fat:
 
Prot:
 
Carbs:
33.58g
 
34.59g
 
6.14g
- -
Wed 23: 403 * 15%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.50g
 
14.00g
- -
Tue 22: 352 * 13%
Fat:
 
Prot:
 
Carbs:
10.06g
 
59.27g
 
2.77g
- -
Mon 21: 179 * 7%
Fat:
 
Prot:
 
Carbs:
10.58g
 
11.63g
 
10.19g
- -
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