beyzaserap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 582 * 58%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.62g
 
75.14g
- -
Thu 29: 542 * 54%
Fat:
 
Prot:
 
Carbs:
26.89g
 
22.68g
 
53.22g
- -
Wed 28: 585 * 58%
Fat:
 
Prot:
 
Carbs:
21.89g
 
41.71g
 
54.27g
- -
Mon 26: 752 * 75%
Fat:
 
Prot:
 
Carbs:
43.67g
 
28.59g
 
60.61g
- -
Sun 25: 565 * 56%
Fat:
 
Prot:
 
Carbs:
31.06g
 
40.44g
 
31.38g
- -
Sat 24: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
64.59g
 
38.98g
 
150.76g
- -
Fri 23: 599 * 60%
Fat:
 
Prot:
 
Carbs:
22.99g
 
27.19g
 
74.01g
- -
Thu 22: 690 * 69%
Fat:
 
Prot:
 
Carbs:
49.17g
 
34.00g
 
29.19g
- -
Wed 21: 771 * 77%
Fat:
 
Prot:
 
Carbs:
51.72g
 
39.65g
 
31.42g
- -
Sun 18: 1476 * 148%
Fat:
 
Prot:
 
Carbs:
99.41g
 
28.52g
 
127.27g
- -
Fri 16: 520 * 52%
Fat:
 
Prot:
 
Carbs:
19.46g
 
32.09g
 
53.16g
- -
July 2024
Wed 17: 308 * 31%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.54g
 
52.88g
- -
Mon 15: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
58.05g
 
66.25g
 
108.06g
- -
Sun 14: 247 * 25%
Fat:
 
Prot:
 
Carbs:
18.93g
 
19.54g
 
2.54g
- -
Sat 13: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
106.45g
 
80.22g
 
113.46g
- -
Fri 12: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
72.73g
 
42.97g
 
150.13g
- -
Wed 10: 427 * 43%
Fat:
 
Prot:
 
Carbs:
20.45g
 
12.97g
 
50.53g
- -
Wed 3: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
203.61g
 
100.48g
 
480.08g
- -
June 2024
Sat 29: 477 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
29.13g
 
26.98g
- -
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