| December 2013 |
| Mon 2: |
1450 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
78.22g |
|
160.57g |
|
-
|
-
|
| Sun 1: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
7.86g |
|
58.06g |
|
-
|
-
|
| April 2013 |
| Thu 25: |
1264 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
64.43g |
|
151.56g |
|
-
|
-
|
| Wed 24: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
49.34g |
|
96.82g |
|
-
|
-
|
| Tue 23: |
1720 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
78.28g |
|
173.19g |
|
-
|
-
|
| Mon 22: |
1238 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
66.19g |
|
171.57g |
|
-
|
-
|
| Sun 21: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
17.93g |
|
60.56g |
|
-
|
-
|
| Sat 20: |
1318 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
58.82g |
|
161.40g |
|
-
|
-
|
| Fri 19: |
1133 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
53.76g |
|
128.82g |
|
-
|
-
|
| Thu 18: |
1284 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
51.74g |
|
149.63g |
|
-
|
-
|
| Wed 17: |
1478 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
89.56g |
|
127.67g |
|
-
|
-
|
| Tue 16: |
1075 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
55.27g |
|
134.00g |
|
-
|
-
|
| Mon 15: |
1296 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
68.94g |
|
143.65g |
|
-
|
-
|
| Sun 14: |
1461 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
89.39g |
|
108.52g |
|
-
|
-
|
| Sat 13: |
1185 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
54.07g |
|
138.01g |
|
-
|
-
|
| Fri 12: |
1189 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
58.60g |
|
124.56g |
|
-
|
-
|
| Thu 11: |
1207 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
65.60g |
|
164.08g |
|
-
|
-
|
| Wed 10: |
1162 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
74.92g |
|
84.57g |
|
-
|
-
|
| Tue 9: |
1309 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
76.97g |
|
131.62g |
|
-
|
-
|
| Mon 8: |
1206 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
57.50g |
|
132.87g |
|
-
|
-
|
