ercan.cakir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
78.95g
 
56.41g
 
83.39g
- -
February 2019
Mon 25: 334 * 19%
Fat:
 
Prot:
 
Carbs:
17.31g
 
17.55g
 
25.88g
- -
Wed 13: 560 * 31%
Fat:
 
Prot:
 
Carbs:
36.30g
 
25.41g
 
25.56g
- -
Mon 11: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
43.52g
 
34.61g
 
125.10g
- -
October 2018
Thu 18: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
120.27g
 
128.98g
 
45.60g
- -
February 2018
Wed 21: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
46.59g
 
94.05g
 
118.12g
- -
Tue 20: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
83.90g
 
148.07g
 
122.46g
2096*  226
October 2017
Tue 24: 504 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
41.78g
 
44.14g
- -
September 2017
Fri 22: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
95.46g
 
154.05g
 
97.93g
- -
Thu 21: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
101.69g
 
124.13g
 
142.76g
- -
Wed 20: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
109.02g
 
164.51g
 
105.33g
- -
Tue 19: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
72.00g
 
129.52g
 
115.74g
- -
Mon 18: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
56.67g
 
129.70g
 
42.92g
- -
Fri 15: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
46.10g
 
125.06g
 
77.88g
- -
Thu 14: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
68.02g
 
155.73g
 
100.08g
- -
Wed 13: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
91.70g
 
134.75g
 
106.88g
- -
Tue 12: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
87.78g
 
164.49g
 
106.78g
- -
Mon 11: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
69.36g
 
174.60g
 
118.01g
- -
Sun 10: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
77.66g
 
153.31g
 
131.93g
- -
Sat 9: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
99.17g
 
162.34g
 
108.28g
- -
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