Mashka.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
84.46g
 
81.22g
 
257.35g
- -
Wed 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
81.05g
 
150.54g
- -
Tue 11: 2810 * 187%
Fat:
 
Prot:
 
Carbs:
94.08g
 
137.81g
 
317.75g
- -
August 2023
Tue 15: 2365 * 236%
Fat:
 
Prot:
 
Carbs:
124.34g
 
84.60g
 
224.07g
- -
Mon 14: 2487 * 249%
Fat:
 
Prot:
 
Carbs:
126.37g
 
114.19g
 
196.26g
- -
Fri 4: 1575 * 158%
Fat:
 
Prot:
 
Carbs:
36.99g
 
53.82g
 
262.07g
- -
Thu 3: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
54.60g
 
66.64g
 
120.67g
- -
July 2023
Tue 4: 1664 * 166%
Fat:
 
Prot:
 
Carbs:
73.37g
 
56.39g
 
230.00g
- -
June 2023
Sat 24: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
94.30g
 
62.45g
 
152.64g
- -
Wed 21: 2432 * 243%
Fat:
 
Prot:
 
Carbs:
108.41g
 
85.06g
 
276.65g
- -
Tue 20: 1715 * 172%
Fat:
 
Prot:
 
Carbs:
72.63g
 
80.04g
 
185.56g
- -
May 2023
Tue 9: 2282 * 228%
Fat:
 
Prot:
 
Carbs:
103.25g
 
62.96g
 
286.41g
- -
Mon 8: 2178 * 218%
Fat:
 
Prot:
 
Carbs:
59.81g
 
72.27g
 
348.74g
- -
Fri 5: 1609 * 161%
Fat:
 
Prot:
 
Carbs:
78.82g
 
75.64g
 
154.39g
- -
Thu 4: 2439 * 244%
Fat:
 
Prot:
 
Carbs:
117.98g
 
95.16g
 
253.99g
- -
Wed 3: 1823 * 182%
Fat:
 
Prot:
 
Carbs:
89.38g
 
73.42g
 
180.04g
- -
Tue 2: 2501 * 250%
Fat:
 
Prot:
 
Carbs:
124.58g
 
125.92g
 
237.78g
- -
Mon 1: 2884 * 288%
Fat:
 
Prot:
 
Carbs:
102.72g
 
114.05g
 
379.53g
- -
April 2023
Sat 15: 1625 * 162%
Fat:
 
Prot:
 
Carbs:
90.96g
 
75.07g
 
130.10g
- -
March 2023
Wed 15: 2440 * 244%
Fat:
 
Prot:
 
Carbs:
155.44g
 
132.30g
 
125.33g
- -
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