bekol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 29: 1074 * 36%
Fat:
 
Prot:
 
Carbs:
40.61g
 
49.21g
 
125.12g
2825*  1751
June 2016
Sun 12: - - 2715* -
February 2016
Wed 24: - - 2167* -
Mon 8: 1208 * 40%
Fat:
 
Prot:
 
Carbs:
49.68g
 
61.50g
 
128.33g
2678*  1470
Fri 5: 606 * 20%
Fat:
 
Prot:
 
Carbs:
21.03g
 
38.81g
 
64.77g
2177*  1571
Thu 4: 1040 * 35%
Fat:
 
Prot:
 
Carbs:
23.92g
 
40.23g
 
170.91g
2569*  1529
Wed 3: 1035 * 34%
Fat:
 
Prot:
 
Carbs:
40.74g
 
53.23g
 
95.57g
3249*  2214
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