AnastasiaFokina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 1511 * 105%
Fat:
 
Prot:
 
Carbs:
89.45g
 
92.70g
 
82.72g
- -
March 2018
Sat 17: 370 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
30.00g
 
40.00g
- -
Fri 16: 250 * 17%
Fat:
 
Prot:
 
Carbs:
7.80g
 
14.80g
 
30.40g
- -
Thu 15: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
41.40g
 
104.22g
 
161.50g
- -
Wed 14: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
49.70g
 
77.66g
 
115.89g
- -
Tue 13: 1531 * 106%
Fat:
 
Prot:
 
Carbs:
49.95g
 
98.53g
 
136.81g
- -
Mon 12: 1741 * 121%
Fat:
 
Prot:
 
Carbs:
105.96g
 
95.13g
 
109.31g
- -
Mon 5: 1642 * 114%
Fat:
 
Prot:
 
Carbs:
57.94g
 
108.52g
 
171.58g
- -
February 2018
Fri 23: 744 * 52%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.00g
 
75.00g
- -
Thu 22: 1554 * 108%
Fat:
 
Prot:
 
Carbs:
56.72g
 
75.64g
 
162.78g
- -
Wed 21: 1141 * 79%
Fat:
 
Prot:
 
Carbs:
46.05g
 
44.35g
 
137.30g
- -
Tue 20: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
39.84g
 
108.17g
 
109.20g
- -
Mon 19: 930 * 64%
Fat:
 
Prot:
 
Carbs:
8.42g
 
58.86g
 
156.75g
- -
Sun 18: 1566 * 109%
Fat:
 
Prot:
 
Carbs:
42.43g
 
12.68g
 
103.87g
- -
Sat 17: 1296 * 90%
Fat:
 
Prot:
 
Carbs:
52.57g
 
80.71g
 
185.87g
- -
Fri 16: 1441 * 100%
Fat:
 
Prot:
 
Carbs:
30.45g
 
50.96g
 
178.52g
- -
Thu 15: 1117 * 77%
Fat:
 
Prot:
 
Carbs:
28.96g
 
61.08g
 
155.46g
- -
Wed 14: 971 * 67%
Fat:
 
Prot:
 
Carbs:
20.42g
 
36.09g
 
126.41g
- -
Tue 13: 1696 * 118%
Fat:
 
Prot:
 
Carbs:
110.08g
 
61.62g
 
184.21g
- -
Mon 12: 765 * 55%
Fat:
 
Prot:
 
Carbs:
16.76g
 
32.43g
 
122.65g
- -
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