liegepbc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: 916 * 92%
Fat:
 
Prot:
 
Carbs:
32.99g
 
72.17g
 
78.82g
1544*  628
Wed 8: 909 * 91%
Fat:
 
Prot:
 
Carbs:
38.08g
 
87.91g
 
55.32g
1710*  801
Tue 7: 810 * 81%
Fat:
 
Prot:
 
Carbs:
27.59g
 
61.96g
 
81.36g
1710*  900
Mon 6: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
36.71g
 
79.08g
 
99.25g
1894*  856
February 2023
Sat 4: 1618 * 162%
Fat:
 
Prot:
 
Carbs:
62.37g
 
55.13g
 
185.73g
1664*  46
Fri 3: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.32g
 
2.70g
1847*  1839
Thu 2: 1594 * 159%
Fat:
 
Prot:
 
Carbs:
101.48g
 
66.26g
 
111.92g
1657*  63
Wed 1: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
45.70g
 
87.14g
 
71.61g
1501*  469
January 2023
Tue 31: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
58.46g
 
90.56g
 
30.03g
1821*  819
Mon 30: 881 * 88%
Fat:
 
Prot:
 
Carbs:
31.45g
 
144.85g
 
4.62g
1676*  795
Sun 29: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.03g
2263*  2262
Sat 28: 1791 * 179%
Fat:
 
Prot:
 
Carbs:
104.15g
 
86.13g
 
133.78g
1501*  290
Fri 27: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
78.98g
 
82.78g
 
37.52g
1821*  675
Thu 26: 886 * 89%
Fat:
 
Prot:
 
Carbs:
62.69g
 
50.06g
 
42.11g
1821*  935
Wed 25: 976 * 98%
Fat:
 
Prot:
 
Carbs:
75.91g
 
49.34g
 
38.40g
1821*  845
Tue 24: 991 * 99%
Fat:
 
Prot:
 
Carbs:
69.53g
 
65.91g
 
40.85g
1501*  510
Mon 23: 915 * 92%
Fat:
 
Prot:
 
Carbs:
67.20g
 
49.38g
 
36.52g
1771*  856
Sun 22: 546 * 55%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.85g
 
12.87g
1576*  1030
Sat 21: 578 * 58%
Fat:
 
Prot:
 
Carbs:
37.33g
 
38.92g
 
24.12g
1741*  1163
Fri 20: 692 * 69%
Fat:
 
Prot:
 
Carbs:
31.42g
 
56.45g
 
48.87g
1857*  1165
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