| September 2024 |
| Tue 10: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
14.98g |
|
12.52g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
30.89g |
|
45.95g |
|
-
|
-
|
| Thu 13: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
18.27g |
|
9.41g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
15.90g |
|
39.00g |
|
-
|
-
|
| Mon 11: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
9.22g |
|
15.88g |
|
-
|
-
|
| Mon 4: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
8.50g |
|
24.80g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
43.61g |
|
56.59g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
44.71g |
|
105.72g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.40g |
|
88.00g |
|
-
|
-
|
| Mon 15: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.99g |
|
55.18g |
|
-
|
-
|
| Sun 14: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.31g |
|
1.07g |
|
-
|
-
|
| Sat 13: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
59.18g |
|
49.92g |
|
-
|
-
|
| Fri 12: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
39.59g |
|
85.18g |
|
-
|
-
|
| Thu 11: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
94.23g |
|
74.90g |
|
-
|
-
|
| Wed 10: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
88.28g |
|
64.00g |
|
-
|
-
|
| Tue 9: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
34.40g |
|
51.65g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
14.13g |
|
58.26g |
|
-
|
-
|
| Mon 17: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.84g |
|
12.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
50.99g |
|
99.70g |
|
-
|
-
|
