dljfostsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 12: 360 * 36%
Fat:
 
Prot:
 
Carbs:
1.76g
 
15.92g
 
72.75g
- -
July 2016
April 2016
Tue 5: - - 2755 -
Mon 4: 729 * 36%
Fat:
 
Prot:
 
Carbs:
11.64g
 
23.70g
 
136.79g
2554*  1825
February 2016
Sat 27: 1578 75%
Fat:
 
Prot:
 
Carbs:
83.10g
 
43.80g
 
160.00g
3352  1774
Fri 26: 567 27%
Fat:
 
Prot:
 
Carbs:
29.64g
 
8.16g
 
67.10g
2752  2185
Thu 25: 855 41%
Fat:
 
Prot:
 
Carbs:
41.90g
 
33.20g
 
83.40g
2769  1914
Wed 24: 266 13%
Fat:
 
Prot:
 
Carbs:
16.71g
 
11.70g
 
16.28g
2769  2503
Tue 23: 960 * 46%
Fat:
 
Prot:
 
Carbs:
31.34g
 
9.11g
 
155.74g
2699*  1739
Mon 22: 903 * 39%
Fat:
 
Prot:
 
Carbs:
32.29g
 
45.68g
 
108.88g
2737*  1834
Sun 21: 792 * 34%
Fat:
 
Prot:
 
Carbs:
37.81g
 
22.72g
 
89.18g
2568*  1776
Sat 20: 420 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
33.33g
 
26.32g
2568  2148
Fri 19: 1405 56%
Fat:
 
Prot:
 
Carbs:
51.28g
 
50.91g
 
188.76g
2349  944
Thu 18: 1031 * 41%
Fat:
 
Prot:
 
Carbs:
28.11g
 
32.52g
 
159.98g
2596*  1565
Wed 17: 1639 66%
Fat:
 
Prot:
 
Carbs:
65.00g
 
40.41g
 
216.06g
2495  856
Sun 14: 1163 47%
Fat:
 
Prot:
 
Carbs:
24.78g
 
20.38g
 
215.10g
3458  2295
Sat 13: 356 * 14%
Fat:
 
Prot:
 
Carbs:
10.52g
 
2.74g
 
65.08g
2838*  2482
Fri 12: 1518 61%
Fat:
 
Prot:
 
Carbs:
50.61g
 
49.69g
 
213.94g
2436  918
January 2016
Sat 30: 1465 * 59%
Fat:
 
Prot:
 
Carbs:
64.38g
 
51.27g
 
172.03g
2628*  1163
Fri 29: 1185 * 47%
Fat:
 
Prot:
 
Carbs:
56.66g
 
45.98g
 
123.35g
3178*  1993
Thu 28: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
78.13g
 
23.28g
 
152.02g
2770*  1337
Get the app
    
© 2024 FatSecret. All rights reserved.