NickiR8's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1463 Cals (Fat: 59.77g, Protein: 76.78g, Carbs: 145.74g)
Monthly Total: Exercise: 0 Cals   Food: 8779 Cals (Fat: 358.64g, Protein: 460.65g, Carbs: 874.41g)

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Daily Average Calorie Info

104%
of RDI*
(1463 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 1400 calories (03 Jan 24)
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