| November 2022 |
| Sun 27: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
116.10g |
|
52.40g |
|
-
|
-
|
| Sat 26: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
58.81g |
|
101.86g |
|
1916*
|
 691
|
| Fri 25: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
65.23g |
|
235.12g |
|
-
|
-
|
| Wed 23: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
75.42g |
|
165.59g |
|
-
|
-
|
| Sun 20: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
38.15g |
|
217.61g |
|
-
|
-
|
| Sat 19: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
36.74g |
|
113.33g |
|
-
|
-
|
| Thu 17: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
38.24g |
|
103.03g |
|
-
|
-
|
| Wed 16: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
110.46g |
|
7.02g |
|
-
|
-
|
| Tue 15: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
68.52g |
|
162.65g |
|
-
|
-
|
| Sun 13: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
17.15g |
|
35.51g |
|
-
|
-
|
| Sat 12: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
10.12g |
|
111.52g |
|
-
|
-
|
| Wed 9: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
37.44g |
|
115.68g |
|
-
|
-
|
| Tue 8: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
132.47g |
|
63.38g |
|
192.94g |
|
-
|
-
|
| Sun 6: |
1366 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
56.44g |
|
124.10g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1375 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
32.51g |
|
272.65g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
57.39g |
|
26.78g |
|
-
|
-
|
| Thu 18: |
1272 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
37.74g |
|
144.00g |
|
-
|
-
|
| Wed 17: |
940 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
46.96g |
|
58.38g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1281 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
101.67g |
|
62.31g |
|
-
|
-
|
| Thu 21: |
946 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
59.06g |
|
28.73g |
|
-
|
-
|
