nitefall4you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 685 * 38%
Fat:
 
Prot:
 
Carbs:
55.11g
 
40.67g
 
7.74g
- -
Wed 18: 391 * 22%
Fat:
 
Prot:
 
Carbs:
40.30g
 
2.99g
 
4.03g
- -
Tue 17: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
73.37g
 
104.90g
 
240.80g
- -
March 2024
Fri 22: - - 1810* -
Thu 21: - - 1050* -
Wed 20: - - 1264* -
Tue 19: - - 1122* -
Mon 18: - - 1158* -
Thu 14: - - 1499* -
Wed 13: - - 1499* -
Tue 12: - - 1729* -
Mon 11: - - 1312* -
Sat 9: - - 691* -
Fri 8: - - 1870* -
Tue 5: - - 1618* -
Mon 4: - - 821* -
Sun 3: - - 2028* -
Sat 2: - - 2091* -
Fri 1: - - 627* -
February 2024
Thu 29: - - 1581* -
Wed 28: - - 1504* -
Mon 26: - - 1452* -
Sat 24: - - 980* -
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