ingridtter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
43.22g
 
88.52g
 
335.12g
- -
Wed 4: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
59.83g
 
76.63g
 
233.94g
- -
Tue 3: 2570 * 128%
Fat:
 
Prot:
 
Carbs:
70.60g
 
139.77g
 
346.37g
- -
August 2024
Mon 19: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
26.53g
 
86.71g
 
149.51g
- -
Sat 17: 568 * 28%
Fat:
 
Prot:
 
Carbs:
17.46g
 
16.28g
 
90.23g
- -
Thu 8: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
49.23g
 
72.93g
 
290.34g
- -
Wed 7: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
38.93g
 
79.30g
 
264.33g
- -
Tue 6: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
95.33g
 
81.51g
 
341.73g
- -
Mon 5: 2408 * 120%
Fat:
 
Prot:
 
Carbs:
86.70g
 
108.01g
 
291.98g
- -
Sat 3: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
34.69g
 
63.31g
 
254.10g
- -
Fri 2: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
52.59g
 
105.54g
 
245.54g
- -
Thu 1: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
68.62g
 
116.59g
 
324.75g
- -
July 2024
Wed 31: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
69.11g
 
133.63g
 
212.11g
- -
Tue 30: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
49.61g
 
91.96g
 
344.69g
- -
Mon 29: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
89.44g
 
104.54g
 
265.96g
- -
Sun 28: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
81.48g
 
99.26g
 
355.18g
- -
Sat 27: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
34.32g
 
62.44g
 
192.04g
- -
Fri 26: 2317 * 129%
Fat:
 
Prot:
 
Carbs:
79.69g
 
121.63g
 
285.26g
- -
Thu 25: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
76.33g
 
81.74g
 
290.13g
- -
Mon 22: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
84.15g
 
120.78g
 
297.77g
- -
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