PuttenJourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 843 * 38%
Fat:
 
Prot:
 
Carbs:
3.60g
 
55.75g
 
135.80g
- -
April 2019
Mon 22: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
37.41g
 
88.95g
 
82.60g
- -
March 2019
Tue 26: 879 * 40%
Fat:
 
Prot:
 
Carbs:
51.36g
 
82.48g
 
17.49g
- -
Mon 4: 888 * 40%
Fat:
 
Prot:
 
Carbs:
6.60g
 
133.00g
 
74.22g
- -
February 2019
Mon 25: 888 * 40%
Fat:
 
Prot:
 
Carbs:
32.74g
 
97.35g
 
51.07g
- -
Fri 22: 2789 * 127%
Fat:
 
Prot:
 
Carbs:
115.08g
 
177.42g
 
249.47g
- -
Thu 21: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
49.68g
 
122.23g
 
244.70g
- -
Wed 20: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
88.10g
 
135.94g
 
222.52g
- -
Tue 19: 2652 * 121%
Fat:
 
Prot:
 
Carbs:
72.07g
 
180.32g
 
312.60g
- -
Mon 18: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
84.47g
 
156.36g
 
295.20g
- -
Thu 7: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
40.20g
 
154.91g
 
173.98g
- -
Tue 5: 906 * 41%
Fat:
 
Prot:
 
Carbs:
18.60g
 
84.09g
 
98.28g
- -
Mon 4: 819 * 37%
Fat:
 
Prot:
 
Carbs:
8.38g
 
85.40g
 
92.95g
- -
Fri 1: 757 * 34%
Fat:
 
Prot:
 
Carbs:
14.94g
 
75.71g
 
71.11g
- -
January 2019
Wed 9: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
59.59g
 
149.33g
 
149.38g
- -
Tue 8: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
58.65g
 
177.65g
 
203.92g
- -
September 2018
Thu 13: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
51.54g
 
121.79g
 
143.27g
- -
Wed 12: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
43.29g
 
127.85g
 
99.30g
- -
Tue 11: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
73.17g
 
122.32g
 
143.72g
- -
September 2016
Thu 1: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
25.90g
 
119.21g
 
168.60g
- -
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