emertogullari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 31: 762 * 64%
Fat:
 
Prot:
 
Carbs:
41.74g
 
35.84g
 
60.54g
- -
Sun 27: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
42.31g
 
56.17g
 
118.30g
- -
Fri 25: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
55.31g
 
62.05g
 
164.51g
- -
Thu 24: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
86.75g
 
86.89g
 
176.65g
- -
January 2016
Sat 23: 284 * 24%
Fat:
 
Prot:
 
Carbs:
22.54g
 
14.90g
 
3.04g
- -
Tue 19: 3222 * 215%
Fat:
 
Prot:
 
Carbs:
146.53g
 
116.37g
 
376.73g
- -
Sun 17: 368 * 25%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.27g
 
75.76g
- -
Fri 8: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
41.77g
 
15.44g
 
156.86g
- -
Sat 2: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
50.52g
 
45.08g
 
101.83g
- -
Fri 1: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
53.86g
 
54.22g
 
123.01g
- -
December 2015
Thu 31: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
109.35g
 
98.84g
 
227.24g
- -
Wed 30: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
117.15g
 
57.93g
 
272.33g
2020*  334
Tue 29: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
48.69g
 
60.04g
 
272.70g
2020*  265
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