| September 2024 |
| Sun 22: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
13.31g |
|
32.54g |
|
1802*
|
 1485
|
| Sat 21: |
-
|
-
|
|
1790*
|
-
|
| Tue 17: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
18.66g |
|
37.39g |
|
1765*
|
1364
|
| Mon 16: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.26g |
|
27.14g |
|
1802*
|
1562
|
| Sun 15: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
13.25g |
|
32.19g |
|
1737*
|
1468
|
| Sat 14: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
34.72g |
|
111.97g |
|
1800*
|
796
|
| Fri 13: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
62.87g |
|
176.68g |
|
1766*
|
271
|
| Thu 12: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
43.42g |
|
111.38g |
|
1755*
|
882
|
| Wed 11: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
13.51g |
|
29.15g |
|
1797*
|
1593
|
| Tue 10: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
11.43g |
|
42.04g |
|
1667*
|
1454
|
| Mon 9: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
39.39g |
|
77.05g |
|
1756*
|
806
|
| Sun 8: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.67g |
|
40.48g |
|
1724*
|
1448
|
| Sat 7: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
16.36g |
|
44.79g |
|
1804*
|
1501
|
| Fri 6: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
34.82g |
|
100.73g |
|
1756*
|
1122
|
| Thu 5: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
14.53g |
|
39.13g |
|
1791*
|
1557
|
| Wed 4: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
57.64g |
|
119.05g |
|
-
|
-
|
| Tue 3: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
13.30g |
|
79.65g |
|
-
|
-
|
| Mon 2: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
11.83g |
|
43.03g |
|
1762*
|
1510
|
| Sun 1: |
259 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
11.72g |
|
44.69g |
|
1750*
|
1491
|
| August 2024 |
| Sat 31: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
12.14g |
|
41.32g |
|
1728*
|
1480
|
| Fri 30: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
14.08g |
|
36.26g |
|
1799*
|
1563
|
