| Daily Average: |
Exercise: 1766 Cals |
|
Food: 518 Cals |
(Fat: 17.47g, Protein: 24.20g, Carbs: 66.06g) |
| Monthly Total: |
Exercise: 30024 Cals |
|
Food: 9316 Cals |
(Fat: 314.38g, Protein: 435.69g, Carbs: 1189.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1491 |
|
2
|
Net -1510 |
|
3
|
4
|
5
|
Net -1557 |
|
6
|
Net -1122 |
|
7
|
Net -1501 |
|
8
|
Net -1448 |
|
9
|
Net -806 |
|
10
|
Net -1454 |
|
11
|
Net -1593 |
|
12
|
Net -882 |
|
13
|
Net -271 |
|
14
|
Net -796 |
|
15
|
Net -1468 |
|
16
|
Net -1562 |
|
17
|
Net -1364 |
|
18
|
19
|
20
|
21
|
22
|
Net -1485 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1397 calories (05 May 24)
|
