| September 2022 |
| Mon 19: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
52.02g |
|
42.96g |
|
-
|
-
|
| Wed 7: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
65.98g |
|
100.88g |
|
-
|
-
|
| Tue 6: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
67.15g |
|
93.28g |
|
-
|
-
|
| Mon 5: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
131.95g |
|
176.89g |
|
-
|
-
|
| Sun 4: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
78.32g |
|
73.31g |
|
-
|
-
|
| Sat 3: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
106.27g |
|
156.35g |
|
-
|
-
|
| Fri 2: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
107.64g |
|
178.95g |
|
-
|
-
|
| Thu 1: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
34.34g |
|
23.49g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
36.32g |
|
60.72g |
|
-
|
-
|
| Mon 29: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
51.95g |
|
115.54g |
|
-
|
-
|
| Sun 28: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
87.82g |
|
140.87g |
|
-
|
-
|
| Sat 27: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
77.99g |
|
27.16g |
|
-
|
-
|
| Fri 26: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
64.36g |
|
135.30g |
|
-
|
-
|
| Thu 25: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
90.46g |
|
143.39g |
|
-
|
-
|
| Tue 23: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
116.43g |
|
207.10g |
|
-
|
-
|
| Tue 16: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
63.45g |
|
159.93g |
|
-
|
-
|
| Mon 15: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
89.29g |
|
221.85g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
85.83g |
|
179.91g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
35.07g |
|
61.88g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
27.13g |
|
74.64g |
|
-
|
-
|
