ShirokovAE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 348 * 14%
Fat:
 
Prot:
 
Carbs:
24.86g
 
8.64g
 
21.89g
- -
Tue 4: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
59.69g
 
96.46g
 
162.36g
2683*  1058
Mon 3: 2977 * 119%
Fat:
 
Prot:
 
Carbs:
117.17g
 
153.79g
 
312.49g
3331*  354
Sun 2: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
69.03g
 
36.49g
 
208.02g
2683*  890
Sat 1: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
126.48g
 
65.03g
 
237.03g
3177*  530
May 2024
Wed 15: 672 * 27%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.00g
 
68.00g
- -
April 2024
Sun 28: 1618 * 65%
Fat:
 
Prot:
 
Carbs:
103.25g
 
64.33g
 
105.98g
2688*  1070
Sat 27: 1094 * 44%
Fat:
 
Prot:
 
Carbs:
65.49g
 
40.15g
 
86.54g
2688*  1594
Fri 26: 3048 * 122%
Fat:
 
Prot:
 
Carbs:
109.72g
 
148.91g
 
298.68g
2688*  360
Thu 25: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
96.46g
 
118.53g
 
214.16g
2688*  497
Wed 24: 1933 * 77%
Fat:
 
Prot:
 
Carbs:
113.21g
 
65.08g
 
167.92g
3038*  1105
Tue 23: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
79.17g
 
125.03g
 
293.28g
2673*  121
Mon 22: 1498 * 60%
Fat:
 
Prot:
 
Carbs:
72.29g
 
62.15g
 
154.22g
2673*  1175
Sun 21: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
30.62g
 
25.16g
 
211.53g
- -
Sat 20: 2982 * 119%
Fat:
 
Prot:
 
Carbs:
116.48g
 
154.39g
 
402.95g
2850*  132
Fri 19: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
61.10g
 
93.23g
 
148.85g
2673*  1158
Thu 18: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
93.31g
 
116.91g
 
185.48g
3044*  956
Wed 17: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
70.93g
 
93.94g
 
322.93g
2953*  648
Tue 16: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
81.12g
 
157.30g
 
320.84g
2936*  303
Mon 15: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
68.28g
 
129.51g
 
176.32g
2663*  825
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