Luciano Meneses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 396 14%
Fat:
 
Prot:
 
Carbs:
20.20g
 
49.49g
 
0.09g
- -
Wed 22: 960 33%
Fat:
 
Prot:
 
Carbs:
34.19g
 
67.95g
 
92.31g
2735*  1775
Tue 21: 261 * 9%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.02g
 
67.41g
- -
Mon 20: 451 * 16%
Fat:
 
Prot:
 
Carbs:
1.78g
 
6.81g
 
114.98g
2735*  2284
March 2016
Wed 23: 517 * 18%
Fat:
 
Prot:
 
Carbs:
10.57g
 
76.38g
 
19.75g
- -
Sat 5: 372 * 13%
Fat:
 
Prot:
 
Carbs:
18.16g
 
30.92g
 
13.04g
- -
Fri 4: 498 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
72.11g
 
33.75g
- -
Tue 1: 712 * 25%
Fat:
 
Prot:
 
Carbs:
32.33g
 
71.21g
 
33.50g
1803*  1091
February 2016
Sat 27: 129 * 4%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.59g
 
3.32g
- -
Tue 16: 459 * 16%
Fat:
 
Prot:
 
Carbs:
3.06g
 
7.62g
 
107.36g
2347*  1888
January 2016
Wed 27: 148 * 5%
Fat:
 
Prot:
 
Carbs:
1.81g
 
24.19g
 
9.12g
- -
Tue 26: 791 * 27%
Fat:
 
Prot:
 
Carbs:
21.23g
 
98.06g
 
52.04g
2347*  1556
Fri 8: 934 * 32%
Fat:
 
Prot:
 
Carbs:
23.94g
 
164.62g
 
7.84g
- -
Thu 7: 941 * 32%
Fat:
 
Prot:
 
Carbs:
22.19g
 
115.34g
 
67.56g
- -
Wed 6: 1253 43%
Fat:
 
Prot:
 
Carbs:
34.53g
 
67.21g
 
177.89g
2654  1401
Tue 5: 738 * 25%
Fat:
 
Prot:
 
Carbs:
26.97g
 
58.60g
 
65.10g
1827*  1089
December 2015
Mon 28: 718 * 25%
Fat:
 
Prot:
 
Carbs:
30.66g
 
46.39g
 
61.90g
- -
Thu 24: 326 * 11%
Fat:
 
Prot:
 
Carbs:
12.25g
 
12.91g
 
43.75g
- -
Wed 23: 866 30%
Fat:
 
Prot:
 
Carbs:
39.85g
 
57.75g
 
70.39g
2772*  1906
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