| October 2021 |
| Sun 17: |
2274 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
108.58g |
|
282.26g |
|
-
|
-
|
| Sat 16: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
59.77g |
|
142.33g |
|
-
|
-
|
| Fri 15: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
21.77g |
|
68.10g |
|
-
|
-
|
| Thu 14: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
56.05g |
|
133.26g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
55.18g |
|
158.26g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
10.75g |
|
44.93g |
|
-
|
-
|
| Wed 17: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
57.49g |
|
126.40g |
|
-
|
-
|
| Tue 16: |
2271 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
106.41g |
|
237.88g |
|
-
|
-
|
| Mon 15: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
47.94g |
|
209.17g |
|
-
|
-
|
| Sun 14: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
85.68g |
|
200.24g |
|
-
|
-
|
| Tue 2: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
13.84g |
|
96.72g |
|
-
|
-
|
| Mon 1: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
44.60g |
|
169.64g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
105.11g |
|
138.35g |
|
-
|
-
|
| Sat 20: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
109.90g |
|
105.24g |
|
1216*
|
 163
|
| Fri 12: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
39.45g |
|
44.03g |
|
-
|
-
|
| Thu 11: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
143.52g |
|
104.29g |
|
-
|
-
|
| Wed 10: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
105.35g |
|
111.19g |
|
-
|
-
|
| Tue 9: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
11.03g |
|
75.08g |
|
-
|
-
|
| Mon 8: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
125.40g |
|
97.39g |
|
-
|
-
|
| Sun 7: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
87.60g |
|
72.12g |
|
-
|
-
|
