Trush57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 681 * 68%
Fat:
 
Prot:
 
Carbs:
36.96g
 
19.07g
 
79.71g
- -
Mon 2: 529 * 53%
Fat:
 
Prot:
 
Carbs:
23.32g
 
43.20g
 
41.77g
- -
August 2024
Sat 31: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
66.08g
 
33.54g
 
112.74g
- -
Thu 8: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
39.72g
 
44.62g
 
125.66g
- -
Wed 7: 757 * 76%
Fat:
 
Prot:
 
Carbs:
34.29g
 
39.88g
 
76.93g
- -
Mon 5: 386 * 39%
Fat:
 
Prot:
 
Carbs:
12.63g
 
20.96g
 
48.31g
- -
July 2024
Thu 25: 989 * 99%
Fat:
 
Prot:
 
Carbs:
11.68g
 
23.85g
 
201.11g
- -
Wed 24: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
42.71g
 
46.63g
 
128.36g
- -
Tue 23: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
35.02g
 
61.49g
 
133.28g
- -
Mon 22: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
67.95g
 
84.93g
 
96.59g
- -
Sat 20: 237 * 24%
Fat:
 
Prot:
 
Carbs:
9.39g
 
9.94g
 
29.43g
- -
Fri 19: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
18.87g
 
73.56g
 
144.78g
- -
Thu 18: 981 * 98%
Fat:
 
Prot:
 
Carbs:
28.48g
 
57.36g
 
132.98g
- -
Wed 17: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
36.34g
 
57.99g
 
143.80g
- -
Tue 16: 908 * 91%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.55g
 
127.00g
- -
Mon 15: 965 * 96%
Fat:
 
Prot:
 
Carbs:
23.03g
 
53.36g
 
148.47g
- -
Sun 14: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
29.08g
 
47.35g
 
179.36g
- -
Sat 13: 879 * 88%
Fat:
 
Prot:
 
Carbs:
23.78g
 
33.52g
 
141.78g
- -
Fri 12: 904 * 90%
Fat:
 
Prot:
 
Carbs:
20.29g
 
68.75g
 
118.48g
- -
Thu 11: 681 * 68%
Fat:
 
Prot:
 
Carbs:
15.65g
 
74.17g
 
64.26g
- -
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