| March 2023 |
| Mon 13: |
3400 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
110.56g |
|
515.84g |
|
-
|
-
|
| Sun 12: |
3247 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
147.32g |
|
442.62g |
|
3863*
|
 616
|
| Sat 11: |
4121 *
|
242%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
198.82g |
|
627.20g |
|
2221*
|
 1900
|
| Fri 10: |
3233 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
133.21g |
|
462.34g |
|
2807*
|
426
|
| Thu 9: |
3782 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
119.86g |
|
165.97g |
|
485.54g |
|
3749*
|
33
|
| Wed 8: |
3576 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
112.62g |
|
663.63g |
|
3287*
|
289
|
| Tue 7: |
2510 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
106.42g |
|
285.36g |
|
2649*
|
139
|
| Mon 6: |
3428 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
143.85g |
|
518.85g |
|
2061*
|
1367
|
| Sun 5: |
3006 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
83.86g |
|
434.89g |
|
3031*
|
25
|
| Sat 4: |
2489 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
136.09g |
|
305.32g |
|
2108*
|
381
|
| Fri 3: |
3255 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
201.99g |
|
406.57g |
|
2475*
|
780
|
| Thu 2: |
2764 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
109.75g |
|
116.82g |
|
325.86g |
|
2204*
|
560
|
| Wed 1: |
2553 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
122.94g |
|
330.27g |
|
3478*
|
925
|
| February 2023 |
| Mon 27: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
1.34g |
|
0.08g |
|
-
|
-
|
| Sun 26: |
3283 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
114.74g |
|
141.73g |
|
420.04g |
|
2142*
|
1141
|
| Sat 25: |
3516 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
112.61g |
|
128.13g |
|
420.18g |
|
2697*
|
819
|
| Fri 24: |
2265 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
103.04g |
|
289.99g |
|
2159*
|
106
|
| Thu 23: |
2798 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
132.28g |
|
405.13g |
|
1937*
|
861
|
| Wed 22: |
2174 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
87.94g |
|
352.64g |
|
2752*
|
578
|
| Tue 21: |
3099 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
104.01g |
|
513.36g |
|
2628*
|
471
|
