ayvatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 871 * 44%
Fat:
 
Prot:
 
Carbs:
40.38g
 
38.58g
 
87.39g
- -
October 2021
Mon 25: 170 * 11%
Fat:
 
Prot:
 
Carbs:
7.70g
 
2.10g
 
27.36g
- -
Sat 23: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
53.55g
 
53.53g
 
188.65g
- -
Fri 22: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
54.22g
 
64.27g
 
213.10g
- -
Thu 21: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
55.71g
 
61.64g
 
199.30g
- -
Wed 20: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
60.48g
 
46.64g
 
220.17g
- -
Tue 19: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
48.80g
 
53.03g
 
237.02g
- -
Mon 18: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
52.82g
 
49.01g
 
200.64g
- -
Sun 17: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
65.65g
 
51.83g
 
222.31g
- -
Fri 8: 526 * 33%
Fat:
 
Prot:
 
Carbs:
13.78g
 
22.37g
 
77.07g
- -
Fri 1: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
66.35g
 
62.65g
 
200.76g
- -
July 2021
Sun 18: 466 * 36%
Fat:
 
Prot:
 
Carbs:
22.24g
 
16.32g
 
49.75g
- -
Sat 17: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
68.93g
 
49.13g
 
171.18g
- -
Fri 16: 832 * 64%
Fat:
 
Prot:
 
Carbs:
25.50g
 
29.41g
 
127.10g
- -
Thu 15: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
45.67g
 
43.83g
 
149.66g
- -
Wed 14: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
42.33g
 
38.95g
 
170.97g
- -
Tue 13: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
43.09g
 
149.68g
- -
Mon 12: 924 * 71%
Fat:
 
Prot:
 
Carbs:
41.19g
 
36.05g
 
108.51g
- -
Sun 11: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
61.44g
 
28.08g
 
121.53g
- -
Sat 10: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
44.01g
 
34.82g
 
127.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.